Stress and methods of coping

People have different ways of dealingwith stress. They will try to talk through it, some will will write stuff out and others try to hold the feelings inside til they bubble up and affect their lives. I am a mush of these types. I love the fact that Physical outlets uch as kickboxing and yoga exist. If not for this I would probably have gone batshit insane by now.

Any thoughts on meditation versus physical stress relievers and their impact on lives?

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